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Round Spring Free Trampoline

  • Material: Iron, Rubber.
  • Spring Free: Independent Bungee Cords.
  • Commercial Grade.
  • Load Capacity: 100kg.
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Round Spring Free Trampoline Details

Material: Iron, Rubber. Round rebounding surface, rust-resistant rugged frame for long-term use.


Dimensions: Maximum User Capacity: 100kg.


Warranty: 6-Month Warranty on the mat & bungee cords.

Warranty: 1-Year on the frame.


Increase Balance & Burn Calories:

Trampolines work a wide range of muscle groups, help build muscle mass, and strengthen hip, and leg muscles.

Develops coordination and balance.

This trampoline trainer increases the heart rate and minimizes the risk of cardiac disease.

Jumping up and down on this trampoline trainer will help you burn calories effectively for enhanced weight loss.


Did you know?

  • Rebounding has been around for over 50 years.
  • It’s as effective as running and has low impact on joints.
  • Springing is slimming.
  • It doesn’t feel like exercise.
  • Rebounding improves coordination.
  • Rebounding improves your circulation.

According to NASA:


“. . . for similar levels of heart rate and oxygen consumption, the magnitude of the
biomechanical stimuli is greater with jumping on a trampoline than with running,
a finding that might help identify acceleration parameters needed for the design
of remedial procedures to avert deconditioning in persons exposed to


This means that rebounding is one of thee most effective cardio workouts known to man.


Rebounder Workouts:


1. Jumping jacks – Step onto the Rebounder, feet shoulder-width apart with a slight bend in your knees. Jump your feet out and lift your arms overhead at the same time. Aiming to meet your hands together at the top. Then jump your feet back in and bring your arms back by your sides. Make sure you’re jumping down into the Rebounder with your core engaged for stability. Repeat ten times.


2. Twists – Bring your feet together and try to keep your legs as close as possible while keeping a bend in the knees. As you jump your feet to the right, twist your arms to the left. Then repeat on the other side, feet to the left and arms to the right. Again engage your core for stability. Repeat ten on each side.


3. Shuffle – Stand with your feet shoulder-width apart with a slight bend in your knees. Shuffle your right foot forward and your left foot back, then repeat on the opposite side. Once you’ve got that part, bring in your arms. With your arms in at a right angle, you can pump opposite arm to leg – like you would do if running. Repeat ten on each side.


4. Ski – Start with your feet together in the centre of the rebounder, zip up your legs so they are locked together with a slight bend in the knees. Keeping everything tight and together jump your feet to the right and then jump immediately to the left. Getting your arms involved will help with the momentum. Have a bend in you arms at the elbows and keep them in at the waist moving them back and forth (like you’re skiing) in line with your feet jumping. Repeat ten times on each side.

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You’ll get it within 2 to 7 working days, but we’ll do everything possible to make sure it’s quicker depending on the availability status of each item. For items you would like installed we will do our best to meet your earliest requirement.

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Home/Office delivery via courier between 9am – 6pm, Monday to Friday
Note: These delivery times are estimations; our large range makes it difficult to guarantee exact delivery times. To find out a more accurate delivery time on the specific items, please call us on 0861 222 008 or email us at support@thegymshop.co.za

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