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Hex Rebounder Home Fitness Combo

  • Hex Rebounder, Ball Chair, and Toning Loops.
  • Spring Free: Independent Bungee Cords.
  • Improves Posture & Spinal Alignment.
  • All-Round Core Strength Building.
  • Improves Posture & Spinal Alignment.
1
Delivery?
Free Delivery
4
Warranty?
Yes
5
After Sales?
Maintenance / Spares

R3,880.00

This product is in stock

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Hex Rebounder Home Fitness Combo Details

Why Choose The Hex Mini Trampoline?

 

Our Mini Trampoline is specially designed to give you an edge over your opponents on the playing field by complementing fitness and sports training and increasing core strength, cardio, speed and agility, coordination, weight loss and overall balance all while putting less stress both on the body and the mind.
Get all these health benefits from the comfort of your home, gym, or office. High quality materials mean this trampoline is durable, safe, and also quiet so you can easily listen to the TV, music, or hear anyone else in the room. Bring Fitness Mini Trampoline into your home today and share the health benefits with the whole family!

 

Material: Iron, Rubber. Hexagon rebounding surface, rust-resistant rugged frame for long-term use.

 

Adjustable Handlebar: Adjustable handlebar provides a firm and stable gripping apparatus to maintain steady and controlling cardio exercise.

 

Maximum User Capacity: 120kg

 

Diameter : 114 cm

 

Diameter of the jump surface: 82cm/ 87cm

 

Handle: Height adjustable from 118.5 – 134.5 cm

 

Warranty: 6-Month Warranty on the mat & bungee cords.

Warranty: 1-Year on the frame.

 

Increase Balance & Burn Calories: Trampolines work out a wide range of muscle groups, help build muscle mass and strengthen the shoulder, hip, and leg muscles. Develops coordination and balance. This trampoline trainer increases the heart rate and minimizes the risk of cardiac disease. Jumping up and down on this trampoline trainer will help you burn calories effectively for enhanced weight loss.

 

Did you know?

  • Rebounding has been around for over 50 years.
  • It’s as effective as running and has low impact on joints.
  • Springing is slimming.
  • It doesn’t feel like exercise.
  • Rebounding improves coordination.
  • Rebounding improves your circulation.

According to NASA:

 

“. . . for similar levels of heart rate and oxygen consumption, the magnitude of the
biomechanical stimuli is greater with jumping on a trampoline than with running,
a finding that might help identify acceleration parameters needed for the design
of remedial procedures to avert deconditioning in persons exposed to
weightlessness.”

 

This means that rebounding is one of thee most effective cardio workouts known to man.

 

Rebounder Workouts:

 

1. Jumping jacks – Step onto the Rebounder, feet shoulder-width apart with a slight bend in your knees. Jump your feet out and lift your arms overhead at the same time. Aiming to meet your hands together at the top. Then jump your feet back in and bring your arms back by your sides. Make sure you’re jumping down into the Rebounder with your core engaged for stability. Repeat ten times.

 

2. Twists – Bring your feet together and try to keep your legs as close as possible while keeping a bend in the knees. As you jump your feet to the right, twist your arms to the left. Then repeat on the other side, feet to the left and arms to the right. Again engage your core for stability. Repeat ten on each side.

 

3. Shuffle – Stand with your feet shoulder-width apart with a slight bend in your knees. Shuffle your right foot forward and your left foot back, then repeat on the opposite side. Once you’ve got that part, bring in your arms. With your arms in at a right angle, you can pump opposite arm to leg – like you would do if running. Repeat ten on each side.

 

4. Ski – Start with your feet together in the centre of the rebounder, zip up your legs so they are locked together with a slight bend in the knees. Keeping everything tight and together jump your feet to the right and then jump immediately to the left. Getting your arms involved will help with the momentum. Have a bend in you arms at the elbows and keep them in at the waist moving them back and forth (like you’re skiing) in line with your feet jumping. Repeat ten times on each side.

 

The Fit-Chair is the best active sitting alternative to the traditional chair for both office and home use.

It provides ergonomic support, comfortable sitting, and spinal stabilization which improves your posture and supports the back.

 

 

Active sitting is the exact opposite of static sitting.

Static sitting is sitting when the seat is rigid and results in continuous mechanical loading of the muscles and tissues.  It contributes to adverse health effects. The human body does not adapt when staying for a long time in a restricted attitude. Abdominal muscles can not only relax others even lose their physical activity.

Prolonged spine stop, without physical movement and mobilization of the spinal canal, can reduce joint lubrication. This increases the stiffness, which can be detrimental to the health of our torso and waist. Traffic, especially in the legs, may also be adversely affected. In fact, back pain and movement discomfort are part of a rising warning snowball resulting partly from extensive static seat position.

Change your lifestyle and sit well to feel better.

Active Sitting, A New Way to Sit!

 

 

This innovative chair design will help provide good back posture to relieve lower back pains and stress on the spine.

 

Similar to the way a gym ball works, you can promote “active sitting” by bouncing up and down while you work.

 

Used as a standard gym exercise ball so you can put it up against the wall and do some squats or some push-ups on the ground.

 

The Fit-Chair even comes with fantastic lower back support so you would be in total comfort as you work on your lower back and legs.

 

An effective new age method to get some exercise inside the home or office, this Fit-Chair is perfect for the person that wants some exercise in their lives.

Specification: Hex Rebounder Home Fitness Combo...

Colour Orange, Green
Dimensions
Weight 12 kg

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Note: These delivery times are estimations; our large range makes it difficult to guarantee exact delivery times. To find out a more accurate delivery time on the specific items, please call us on 0861 222 008 or email us at support@thegymshop.co.za

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